Signup date: 15 Sep 2014 at 5:52am
Last login: 18 Sep 2014 at 1:52am
Post count: 8
Thank you for your response DocInsanity, the part I find hardest is concentrating and keeping my mind focused on any one task at hand. So if I want to concentrate on making a particular point, I start thinking of another point and then it spirals out of control. I've never had this problem before, but I think that DrJeckyll might have the answer in meditation. Perhaps that will clear my mind. Thank you both so much for your input.
Thank you DrJeckyll, and yes, my stress levels are maxed out. I do sleep a lot but I have a thousand things on my mind so I think you're right in that the sleep quality is poor. Meditation before bed sounds like a very good idea, and I keep reading about the benefits of meditation, so I think that should be my next port of call.
Hi Wing721,
I just want to write to you to let you know you're not alone. I'm in my final year and every single day is a struggle. I am coping with my depression through therapy and light medication, just to support my mental health through the final few months, but I still struggle with writing enough each day. I am also looking for advice and inspiration to keep going. So while I don't have much advice to pass on, I did just want to tell you that I'm in this struggle with you---and I truly believe we can both make it.
Hi Everyone, I'm a PhD student from Australia and I have about 9 months left to write up. Although I have been prolific in the past with drafts, I am starting to find it very hard to concentrate, to stay motivated, to clear my brain fog and some days I just want to give up. I have lots of support and my supervisor is great. Just wondering if anyone has any motivational tips, or tips on clearing the brain fog? Thanks so much! Any tips very much appreciated!
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