I had a lunchtime meeting with my supervisors today, and I have been given a deadline for my next panel and the work to prepare in advance for it. My stomach feels so tight and sore, and it feels like the world is closing in on me. Not good. Ack.

relax!

start your work for that deadline by... taking some time out! you will be fine. just remember to take care of yourself, because you need to be in shape and health in order to rise to this challenge.

i'm sure your supervisors know what they are doing and have set you a realistic deadline. it's doable!

I'm also suffering from post-supervision freak-out x