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What does your general daily routine or timetable look like?

Hi all
While going through the thread I noticed that all replayed members are following an almost similar daily routine timetable, My timetable is also similar to that listed above
Most of the time I spend the whole day in research since I'm a PhD student there is a lot of paper works to completed and all are to be presented virtually to the concerned authority.
In my opinion, set up a daily routine goal in the morning itself and work for it until the goals are to be achieved.