I Just figured I would try working from a different location to see if i could break the distraction cycle, and it works a treat.. really I have become so used to just hunching over at my desk and i feel it is contibuting to the lack of progress as i dread sitting there sometimes... so anyway I have a new little writing place where only my thoughts and my laptop and maybe some relevant notes are allowed ...onwards and upwards (up)
For all those struggling out there, this might help try(gift)

Good tip Naturalme!

I also find standing up helps. I prop my screen and keyboard on some books and stand for half an hour or so. I think it makes a difference too.