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A blog by samwins

Tired All The Time (TATT) Syndrome

by samwins
on December 04, 2014
Are you constantly feeling tired – as if all the energy has been drained from you? Even when you wake up, you lack vitality and all you really want to do is crawl back into the comfortable safety of your bed? In case you are experiencing all those symptoms, you are most likely suffering from the phenomenon known as the TATT syndrome – feeling tired all the time.

You are probably wondering why should it be a cause for worries. After all, with the busy, stressful life most of us are leading, one could expect to be exhausted at the end of the day. Yes, this is also true. We are all allowed to feel tired from time to time. The real reason for worries is when this becomes a chronic condition... when the tiredness never goes away.

Constant Fatigue Syndrome (CFS) and TATT Syndrome

When the symptoms of fatigue don't disappear naturally and continue to torment you, you might have reached the condition, named by physicians as Constant Fatigue Syndrome. It involves being overwhelmingly worn out, lacking the power and will to do anything. This is a serious health issue that needs to be addressed not only with change in your lifestyle but sometimes even with medications. The TATT syndrome, on the other hand, is a milder version of the CFS and thus can be treated easier. However, you shouldn't underestimate the seriousness of your condition and you need to contact a physician right away.

What Causes the TATT Syndrome

To be honest, the TATT triggers are different for each person. Some of us have higher stress tolerance while others succumb to it rather easily, thus becoming victims of the constant fatigue. Stress, however, isn't the only cause. Insomnia, disturbed sleep pattern, anxiety, lack of physical exercise and many others can also be the source of your problems.

Basically, everything you eat, drink and even breathe can trigger your TATT syndrome. If you don't eat healthy your body will lack essential vitamins and minerals thus you will eventually run out your supplies and start feeling generally down. The same applies about drinks, especially when you abuse alcohol.

While eating and drinking are self-implied when it comes to health, one would wonder what does the air-quality has to do with anything... It is very easy – recent researches indicate that the air indoors (and I mean in your very own home) is much more polluted than that in the city centre, for instance. The reason is very simple, you often forget to change and clean the air filters of your AC and to conduct a ​thorough duct cleaning (http://www.paulscleaningmelbourne.com.au/duct-cleaning/ ). If once the air in your home is purified, you begin to feel better, you can be certain about the source of the TATT syndrome.

The battle with the TATT syndrome could prove to be very difficult. It will require a lot of efforts on your behalf. Once you manage to pinpoint the source of your distress, you need to immediately try to remove it from your life.

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13-Apr-15, 17:21
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