Any reformed night owls that have become larks?

posted
01-May-18, 23:01
edited about 21 seconds later
Avatar for AgnesNutter
posted about 1 year ago
Having a baby did the trick for me, but there are probably more convenient ways to alter your sleep patterns. One of my colleagues uses an app called Sleep Cycle, that monitors your breathing, and wakes you up within a certain time window, at a point when you are sleeping lightly, so getting out of bed is less of an ordeal.

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