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MRes info?? Thanks

Hi All
Im new to this forum so apologies if there are many posts like this!
I finished my MA last year and I'm interested in pursuing a PhD (the project i started for my MA continued for a PhD)
I come from an practical/creative art background, however have touched upon psychology in my MA
My project is based around creative arts in health care but i really feel i need to add more to my research skills set
I have an idea of research methods i want to do but not sure if i have the level of research knowledge to successfully complete a PhD
would any recommend the Mres before the PhD?
is it a stepping stone course?
also are they course specific or can you study general research techniques in a broader sense?

Thanks for anyone who can help me with this!
All the best!