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10 best tips to keep me focus
G

my biggest problem that i work very little every day on my doctorate. I waste my time on nonsense: internet, email etc. I know self will is the key but i need some tips to make me sit on my ass and focus. I don't want to use pills though I can get those legally (I hate them). So give me your best tip to focus and together we will build 10 best tips list. thank you all.