Hi there,

I am in my PhD journey for about 2 years. Since mental health has been a huge issue among research student population, I have been researching about this as part of PhD. I have recently come across a number of chatbot/mobile app that helps alleviate depression and anxiety. Anyone has ever used it? If so, can you please share your experience? Have you found them helpful in managing your anxiety, re-channeling your energy and thinking patterns towards positivity? etc

It would be great to have some insights from other fellow PhDs or research students.